Tent it with foil on a cutting board and let the residual heat continue cooking the chicken to temperature. For that reason, remove the chicken once it’s between 160✯ and 162☏. You can avoid dry chicken breasts by checking for doneness with a meat thermometer.įood safety guidelines recommend cooking chicken to an internal temperature of 165☏, but remember that this temperature will continue to rise as the chicken rests after cooking. This likely means the chicken has been overcooked. Return to the air fryer and continue cooking for 10 to 15 minutes or until cooked through. Next, pat the chicken breasts dry and coat them with the oil and spices. While thawing the frozen chicken breasts in the fridge overnight is usually the best way to go, you can also air fry them directly from frozen in a pinch.įirst, cook the frozen chicken in the air fryer at 380☏ until thawed (about 10 minutes). Use these cook times as a starting point:Ĭan I cook frozen chicken breasts in the air fryer? The cook time will vary depending on the size of the chicken breasts and the functionality of your air fryer. From there, flip each piece and continue cooking for 2 to 6 minutes or until the internal temperature reaches 165☏. How long does it take to cook raw chicken breasts in the air fryer?Ĭooking the chicken breasts for 4 minutes at 380✯ is a good place to start. I find that cooking chicken breasts in an air fryer preheated to 380☏ is the sweet spot for juicy, tender chicken. What temperature is best to cook chicken breasts in the air fryer? It’s similar to this recipe but adds cayenne for a kick. For a spicy version, use the seasoning blend from my pan-seared chicken breast recipe.You can swap the listed herbs and spices for lemon pepper, Italian, Cajun, blackened, herbs de Provence, Greek, or dry BBQ rub seasoning. Play with the flavors by customizing the seasonings.Keep it covered in the fridge for 12 to 24 hours, then remove, pat dry, and season as normal. To do so, place the chicken breasts in a pot filled with 3 cups of water and 3 tablespoons of salt. Brining chicken breasts is the best way to tenderize and saturate the meat.To do so, lay the pieces between two sheets of plastic wrap and pound to an even 1-inch thickness. Are your chicken breasts on the larger side? I recommend pounding them with a meat mallet into an even thickness to help them cook evenly and quickly.Slice once they’re done, then enjoy! Tips and FAQs Transfer the cooked chicken to a cutting board to rest for 5 to 10 minutes. Cook, flipping once, until the outside is crisp and the inside is cooked through (the internal temperature should be 165✯). Transfer the seasoned chicken to the air fryer basket. Season each chicken breast with a drizzle of oil, then the spices. Start by mixing the herbs and spices in a small bowl. Avocado oil or another oil with a high smoke point would work well as a substitute.ĭry herbs and spices - You need a mix of garlic powder, salt, smoked paprika, onion powder, oregano, parsley, and black pepper. Olive oil - Oil not only helps the seasonings stick to the chicken but also allows the outside to become golden while keeping the inside succulent.
Recipe air fryer chicken breast free#
However, if your air fryer has even more room, feel free to double or triple the recipe! Both fresh and frozen chicken breasts work here head to the FAQs for more instructions.
Recipe air fryer chicken breast how to#
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